Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation- Thanks Art of Living
The benefits of meditation are manifold. The image below summarises a few of them. Let us explore more benefits of meditation one by one.
5 Benefits of Meditation to the Body
As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana (life force energy) in the body.
On the physical level, meditation:
- lowers high blood pressure
- lowers the levels of blood lactate, reducing anxiety attacks
- decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)
- increases serotonin production that improves mood and behavior
- strengthens the immune system
- increases energy levels
- (Thanks: Art Of Living)
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